Yoga Quiz

What is the another name of Frog pose.

• Ustrasana

• Adho-Mukha-svansana

• Gomukhasana

• Mandukasana

Cobra pose is beneficial for

• Stomach disorder

• Shoulder disorders

• Throat disorder

• Eye disorder

Which part of the body organ is rested on the ground in Frog Pose.

• Head

• Knee to toes

• Knee and shin bone

• Stomach

Name of this pose ......

• Simhasana

• Shashankasana

• Mandukasana

• Adho-Mukha-svanasana

Which part of the body organ is under pressure in the Frog Pose

• Toe and ankle

• Spine and shoulders

• Calf and shoulder

• Stomach

Sanskrit name of Cobra Pose .

• Adho-Mukha-svansana

• Bhujangasana

• Shashankasana

• Simhasana

Frog Pose is helpful in

• All Back pain

• Diabetes

• Headache

• Neck flexibility and Calmness

Which part of the body organ is rested on the ground in cobra Pose.

• Knees

• Navel to toes

• Knee to toes and chin to chest with hands

• Toe & Ankle

Name of this pose .......

• Shashankasana

• Bhujangasana

• Gomukhasana

• Ustrasana

What is the actual position of eyes in Cobra Pose .

• Half close or open

• In front

• Eye Brow center

• Not mandatory