Yoga quiz!

Yoga is a least?

• 10 years old

• 100 years old

• 5,000 years old

• 5 years old

Which one is NOT a Yoga pose?

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Which of these CAN'T yoga do?

• Make your bone stronger

• Help you to see in the dark

• Help you to sleep better

• Relax you

Cats can do yoga too. True or false?

• True!

• Well, not really if you think about it.

To do Yoga, you need a .....

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Yoga makes your bones______________

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to rest

• to give attention to

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

Yoga enables balance of mind and