Basic Nutrition

What is the main reason for eating a wide variety of foods?

• to learn food label

• to provide all nutrients you need

• to keep from getting bored with your diet

• to help improve physical fitness

A diet high in ______ is linked to high blood pressure

• iron

• calcium

• sodium

• protein

_____ are made up of 75% water

• fruits

• pulses

• meat

• grains

The nutrient which helps in digestion removes waste and regulates body temperature

• saturated fats

• carbohydrates

• fats

• water

These help your body fight diseases

• vitamins

• carbohydrates

• protein

• minerals

The purpose of carbohydrates is :

• to help us get a good night's rest

• to boost the immune system and fight off infection

• to provide a layer of insulation for protection

• to provide the body with energy

A balanced meal includes food from all ______ food groups

• 6

• 5

• 7

• 4

Which of the following is true about most fast foods?

• they are high in fat

• they are low in vitamins and minerals

• they are low in nutrient density

• all of the above

Protein is the body's preferred source of energy

• true

• false

Eat a variety of fruits and vegetables to ensure you get enough.....

• fat

• energy

• protein

• vitamins and minerals