Lifestyle and Weight Management

Lifestyle is someone's way of living.

• TRUE

• FALSE

Lifestyle and weight management may be affected by the following: food choice, mental activity and eating habits.

• TRUE

• FALSE

Eating unhealthy foods does not affect our body.

• TRUE

• FALSE

Our food choices is very important to maintain a healthy body.

• TRUE

• FALSE

Engaging in different physical activities only gave us pain in our body.

• TRUE

• FALSE

Exercise can help prevent excess weight gain or help maintain weight loss.

• TRUE

• FALSE

30 - 60 minutes work-out 2-3 times a week is enough to give our body the exercise it needed.

• TRUE

• FALSE

The more intense the exercise is, the more calories you burn.

• TRUE

• FALSE

Depriving our bodies of the nourishment it needs can lead to poor nutrition and eating habits which can cause obesity.

• TRUE

• FALSE

Weight management is the process of adopting short-term lifestyle modification to maintain a healthy body weight.

• TRUE

• FALSE