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想想昨天~均衡飲食自我檢視

Authored by Reiya W

Education

3rd Grade

Used 10+ times

想想昨天~均衡飲食自我檢視
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9 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • Ungraded

請問你生理的性別是?

男性

女性

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

我昨天有吃到蛋白質食物嗎?

三餐都吃到

兩餐有吃到

一餐有吃到

完全沒吃到

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

我昨天有吃到富含維生素、礦物質的食物嗎?

三餐都吃到

兩餐有吃到

一餐有吃到

完全沒吃到

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

我昨天有吃到富含脂肪(油脂)的食物嗎?

(複選題)

吃得有點多

吃得滿剛好的

吃很少油脂

我有吃巧克力、餅乾

我有吃酪梨或堅果

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

我昨天有吃到醣類(主要是澱粉)的食物嗎?

三餐都吃到

兩餐有吃到

一餐有吃到

完全沒吃到

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

我昨天大約喝了多少水呢?

以寶特瓶容量計算(一瓶500cc)

一瓶以下(500cc⬇︎)

兩瓶(1000cc)

三瓶(1500cc)

四瓶以上(2000cc⬆︎)

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

我昨天做了多少運動呢?(依照衛福部建議)

10分鐘以上,能說話但無法唱歌的程度

完全不想動

只有走路計步

10分鐘以上

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