What is Yoga?

Choose multiple options as applicable.

• Skill In Action

• Being equanimous (treating both success & failures with a balanced attitude)

• Having fit Body & Mind by practicing Aasanas, Breathing & Meditation

• Eliminating distractions of the Mind & purifying it by practicing moral values & self discipline

Skill in Action includes which all options below?

• Acting mindfully in the Present

• Not being anxious of future but setting a goal & a plan to execute

• Not worrying about past but learning from mistakes

• Treating both success & failure with a balanced attitude

The are 6 enemies of the mind are: Kaama (Desire) & Krodha (Anger), Lobha (Greed)...

Choose the remaining 3 from below:

• Satya (Truth)

• Maatsarya (jealousy)

• Ahimsa (Non violence)

• Madha (arrogance)

• Moha (delusion)

Ahimsa (non violence) is not hurting anyone by:

• Speech

• Action

• Speech, Thought and Action

Choose all options that could apply to "Vasudhaiva Kutumbakam":

• Treat others as you would like to be treated by them.

• Consider the whole world as your family.

• See the godliness in everyone around you.

What technique is mostly recommended do to overcome negative thoughts or feelings?

• Distracting the mind with some other activity

• Adopting opposing thoughts

• Ignoring the thought

Choose a person who was consumed by Krodha or Anger:

• Hanuman

• Bheeshma

• Vishwamitra

Choose a person who was known for Daana or Charitable quality:

• Ravana

• Karna

• Duryodhana

• Kamsa

Choose a person who exhibited Maatsarya or Jealousy:

• Kunti

• Kaikeyi

• Sita

Choose a person who exhibited Madha or Arrogance:

• Hanuman

• Rama

• Duryodhana