宜动宜静对对碰
Authored by LEE Moe
Physical Ed
4th Grade
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
进行静态伸展运动的有效时间是
5秒
20秒
1分钟
2分钟
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
进行以上伸展运动的主要肌肉是
三角肌
腹外斜肌
股四头肌
肱三头肌
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
进行以上伸展运动的主要肌肉是
三角肌
腹外斜肌
股四头肌
肱三头肌
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
伸展时不可使尽全力，当感觉到肌肉有些酸痛时，就
继续下去
不应该放弃
要增加难度
必须停止用力
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
这个动作可以伸展哪个肌肉？
三角肌
股四头肌
腹外斜肌
肱二头肌
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