Food Nutrients

How many main food nutrients does our body needs?

• 6

• 2

• 1

• 9

Which of the following are food nutrients?

Check all that apply.

• Lipids

• Water

• Fruits

• Vegetables

• Vitamins

Pizza, Hamburgers, Potato Chips and Coca-Cola... all of those are examples of:

• Unhealthy Lipids

• Healthy Carbohydrates

• Unhealthy Carbohydrates/Lipids

• Healthy Carbohydrates/Lipids

Which are the 3 most important Minerals that our body needs?

• Calcium

• Salt

• Gold

• Zinc

• Iron

This nutrient cleanses our body of toxins and keeps us hydrated we are talking about...

• Proteins

• Soda

• Water

• Fats

Complete the following statement:

There are around ___ types of vitamins and ___ of them are extremely essential (A, B6, C and D).

• 4 types and 13 essential

• 10 types and 5 essential

• 13 types and 9 essential

• 13 types and 4 essential

"They make up the tissues of our body, like muscles or bones."

What food nutrient is that?

• Water

• Proteins

• Lipids

• Sugars

They are nutrients that provide us with energy.

• Minerals

• Lipids

• Water

• Proteins

Tags

NGSS.MS-LS1-6

NGSS.MS-LS1-7

Which of the following are examples of food that contains Proteins?

Mark all that apply.

• eggs

• meat

• some grains

• sea food

Complete the following statement:

"A healthy eating should be ________ (including foods that contain all nutrients) and __________ (getting every nutrient in the right proportions).

• Big and Complete

• Complete and Balanced

• Healthy and Balanced

• Small Portions and Complete