Healthy Food and Nutrients

Which food group would this meal be in?

• Milk and Alternatives
• Meat and Alternatives
• Grain Products
• Vegetables and Fruit

This nutrient is the main source of energy for my body.

• Fats
• Water
• Protein
• Carbohydrates

This nutrient helps control my body temperature.

• Minerals
• Water
• Protein
• Vitamins

This nutrient gives me strong teeth.

• Carbohydrates

• Fat

• calcium

• Water

What food group is this in?

• Vegetables and fruit
• Meat and alternatives
• Milk and alternatives
• Grains

What food group is this in?

• Vegetables and fruit
• grains
• Milk and Alernatives
• Meat and alternatives

What nutrient helps the body stay HEALTHY?

• Carbs
• Fat
• Vitamins
• Minerals

What nutrient helps build muscles?

• Water
• Protein
• Vitamins
• Fat

Which is not a healthy way to cook meat?

• Poached
• Grilled
• Baked
• Fried

Our body is made up of mostly what nutrient?

• Carbs
• Fat
• Water
• Minerals