Mind Full Quiz

Hello!

• Hi!

• Good day!

• What's up?

• Kamusta?

It is the physiological or psychological response to internal or external stressors.

• Distress

• Eustress

• Stress

• Illness

What are the three types of stress responses?

• Fight, Flight, Fear

• Fight, Flight, Follow

• Fight, Flight, Forget

• Fight, Flight, Freeze

Which of these statements is true?

• Stress is bad for you.

• Burnout reduces the quality of your life.

• A hijack only affects you emotionally.

• It is impossible to focus when you are stressed.

What does SBNRR stand for?

A Purposeful Pause means creating moments of _____________ by finding the time to pause.

What is the magic number for designing your Purposeful Pause?

Which is not an effect of Response?

• You have the ability to use your emotions well when making decisions

• You remain calm and collected during highly charged situations

• You listen mindfully and communicate professionally and politely even when upset

• You have the capacity to see things through without losing your composure

Which is not an effect of React?

• You say things or do actions that you immediately regret when things settle down

• You create more stress and negativity which diffuses a highly-charged situation

• You become hassled, tense, and exasperated when things don’t go your way

• You freeze in times of uncertainty and make a number of errors

Ano ang pangalan ng nag-iisang anak ni Cabesang Tales?