Indoor Recreational Activities

1. Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

• a. Fun

• b. Fitness

• c. Enjoyment

• d. Fundamentals

2. Active recreation participation is everyone’s responsibility, which of the following is the best reason for this?

• a. Maintain weight

• b. To have a healthy lifestyle

• c. Keep a physically fit body

• d. Have fun, enjoyment, and satisfaction

3. When trying to plan for your recreational activity, which should be the best thing to keep in mind?

• a. The activity should be of your interest.

• b. The activity should be away from home.

• c. The activity will give you the chance to earn money.

• d. The activity is held within your comfort zone.

4. Which of the following is a fitness benefit of zumba?

• a. Improves cardiovascular endurance

• b. Tones and tightens muscle groups

• c. Burns more calories to lose weight

• d. All of the above

5. Why is badminton played indoors?

• a. Its more convenient to play inside the gym

• b. Friction is greater providing better stability

• c. Air resistance is lesser inside the gym

• d. It’s more comfortable inside the gym

6. Active recreation participation is everyone’s responsibility, which of the following is the best reason for this?

• a. Maintain weight

• b. To have a healthy lifestyle

• c. Keep a physically fit body

• d. Have fun, enjoyment, and satisfaction

7. Badminton had its origin in the game.

• a. Poona

• b. Tennis

• c. Shuttle game

• d. Court game

8. What physical component is needed for a badminton player to quickly return the shuttle?

• a. Speed

• b. Agility

• c. Strength

• d. Endurance

9. Why is footwork important in playing badminton?

• a. It brings you to the action.

• b. It helps burn fat easily

• c. It makes the game exciting

• d. It helps in the speed of movements.

Why did William Morgan invent volleyball?

• a. To make his clients busy

• b. To make fun out of nothing

• c. To make his clients physically fit

• d. To create an indoor recreational activity during the winter season