Week 3: Food

What is one health benefit of tahini?

• It's purple

• It's made of seeds (unlike peanut butter).

• It's really cheap

• Ms. Maynard likes it

What is the 2nd most common use for oats after cereal?

• Baked Potatoes

• Meatloaf

• Oatmeal cookies

• Ice Cream

Which is NOT one of the three sisters?

• Corn

• Squash

• Olives

• Peas

Which food can you eat more of for 200 calories?

• Cheese

• Celery

Which nutrients should you NOT try to reach 100% of the recommended percent?

• Dietary Fiber

• Sodium

• Calcium

• Iron

Which is NOT a type of Carbohydrate(Carb)?

• Simple Carbohydrate

• Complex Carbohydrate

• Water

Chia seeds can absorb up to HOW MANY times their weight in liquid?

• 2

• 5

• 9

• 120

What does soluble fiber do?

• Make you feel full

• Make you hungry

• Make you hyper

• nothing

Which is NOT a side effect of dehydration?

• premature wrinkling

• Being thirsty

• problems thinking and reasoning

• Sweating

When do you wash your hands when cooking?

• Before

• During

• After

• Never!