Athletics Club Quiz

You must _______ before you start any exercise.

• Warm up

• Jog

• Run

• Swim

In long jump event, the jumper must_______ in order to perform a good jump.

• Slow down

• Build up speed

• Skip

• Jump

What is the world record for men's 100 metre race?

• 10.02 second

• 9.57second

• 9.58 second

• 9.59 second

What is the benefit of doing a slow jog?

• Makes us run faster

• Strengthen our heart

• Strengthen our muscle

• Strengthen our heart and muscle.

Which of the following is the correct way to lose weight?

• Eat only once a day.

• Exercise and eat healthy food.

• Eat healthy food.

• Take supplement

What is stamina?

• The ability to sustain in doing long physical exercise

• The ability to run fast

• The ability to have muscular body

• The ability to get gold medal In competition

Is strength training useful in athletics?

• Yes

• No

Which of the following is healthy food?

• 
• 
• 
• 

Over training is not good because______.

• It didn't allow the body to recover.

• We will be tired.

• We will be tired and our body won't be able to recover.

• We will be tired ,our body won't be able to recover and risks injury.

What is the best way to train?

• Only train when we have competition.

• Train constantly for the best result.

• Train when we want to

• Just train a week prior to competition