7 class

The amount of water we should take daily is

• 1 litre

• 3-4 litres

• 15 litres

• No water

Carbohydrates present in food are

• Sources of energy

• Absorb vitamins

• Provide heat

• None of the above

60% of our body contains

• Fats

• Proteins

• Fibre

• Water

A balanced diet has

• Carbohydrates

• Proteins and fats

• Vitamins and minerals

• All the above

Carbohydrates are present in

• Grains

• Vegetables

• Both

• None

We can get fibres or roughages from

• Fruits

• Vegetables

• Both

• None

Egg is a good source of

• Carbohydrates

• Proteins

• Fibre

• Water

Suman is suffering from vitamin deficiency (lack of vitamins). So what food he should take?

• Fresh fruits

• Vegetables

• Leafy vegetables

• All the above

If we don't have balanced diet, we

• Will be happy

• Will be singing

• Will become sick

• None

Which of the following has fibres (roughages) in it?

• Potato

• Papaya

• Mango

• Papaya and mango