Self Discipline

Self-discipline is enhanced by ______.

• visualizing your goals

• thinking about your neighbor

• focusing on your failures

• watching television

Which of the following is probably NOT the best way to maintain self-discipline in your diet?

• Eat a healthy breakfast

• Eat often and well during the day

• Fast during the day, and then eat what you want in the evening

• Eat a light dinner, knowing that your body will not make as good use of the carbohydrates while you're sleeping

Which motivators are the strongest ?

• Buying an expensive car and luxurious villa

• Improving social status and power

• Providing for your family and personal enjoyment

• Proving others wrong and causing envy

What are the Three Cs of self-discipline?

• Commitment , Conscientiousness , Confidence

• Confidence , Complacency , Conviction

• Competence , Challenge , Conscientiousness

• None of the above

How can you hold yourself accountable?

• Penalize myself for giving up

• Hire a coach

• Report my progress to a friend

• All of the above

Which of the following habits are keystone habits?

• Waking up early

• saving money

• Regular physical exercise

• All of the above

Which of the following habits helps train willpower?

• Avoiding discomfort

• Willingly putting yourself in uncomfortable situations

• Prioritizing instant results

• Giving up when thing get to hard

Which of the following things affects your self-discipline?

• Your friends

• Books you read

• Where you live

• All of the above

What’s the key question you should ask yourself to verify you’re working on the right goal?

• Can I imagine my life without making this goal come true ?

• Will my family get mad at me if I don't do it ?

• Is it easy to achieve?

• None of the above

Which behavior can help you strengthen your resolve?

• Making excuses why should you give up

• Waiting thirty minutes before you start working on an important task

• Immediately giving in to a temptation when you feel it

• None of the above