Running

With each breath, we supply our muscles with the ___________ they need to function.

• Carbon dioxide

• Hydrogen

• Oxygen

• Nitrogen

We should breathe in through the __________ and out through the __________, for the slow pace running.

• Nose, Mouth

• Lungs, Nose

• Mouth, Nose

• All the above answers

________________, defined as breathing into your belly.

• Belly breathing

• Nose breathing

• Chest breathing

• Mouth breathing

At a comfortable steady pace, it is advised to strive for a _____________________ rhythm ratio.

• Two to two

• Four to four

• Six to six

• Eight to eight

It is important to maintain a good posture whilst we __________.

• Crawl

• Sit

• Run

• Walk

People who run, even just once a week or month, have a ____________ lower risk of premature death.

• 39 percent

• 27 percent

• 42 percent

• 55 percent

Running is an excellent way to improve the condition of the ________.

• Lungs

• Kidney

• Eyes

• Heart

When we are stressed, our body releases the stress hormone called __________.

• Cortisol

• Adrenaline

• Amylin

• Insulin

Running can build lower body muscles.

• True

• False

Running is one of the worst options to choose for a better life and health.

• True

• False