Design thinking

Balanced diet is essential for body.

• True

• False

Which one of the following we should avoid in our diet.

• Rice

• Pulses

• Vegetables

• Junk foods

Rice and cereals are rich in

• Protein

• Carbohydrates

• Fats

• None

Body building foods are rich in

• Protein

• Carbohydrate

• Fats

• None

Protective foods are

• Fruits and vegetables

• Apple

• Spinach

• All of the above

Oil and spread in our balanced diet should be

• maximum

• minimum

Rice, chapatis, bread and maize belongs to ______

group

• fruit

• protein

• cereal

• milk

Roughage is also known as

• fibre

• calcium

• preservatives

• water

______ can be eaten raw

• Brinjal

• Carrot

• Wheat

• Meat

Overcooking of food destroys the ______ in it

• vitamins

• carbohydrates

• proteins

• All of these