Physical fitness , Wellness and Lifestyle

1. Which of the following are the components of physical fitness?

• Strength

• Endurance

• Speed

• All of these

2. Which of the following is not a part of 'Active Flexibility'?

• Passive Flexibility

• Dynamic Flexibility

• Static Flexibility

• None of these

3. How many components do physical fitness have?

• Four

• Three

• Five

• Six

4. What is the another name of synchronisation?

• Co-ordination

• Speed

• Strength

• Endurance

5. The percentage of fat ,bone, water and muscle in human body is called.

• Body composition

• Muscular endurance

• Muscular strength

• Flexibility

6. The ability to overcome resistance for longer duration is called :

• Speed

• Strength

• Endurance

• Flexibility

7. Who said '' Endurance is a resistant for fatigue''?

• Kroles

• Don Hoskins

• Dr. Skehan Bell

• None of these

8. What is the other name of 'Dynamic Strength' ?

• Static strength

• Isotonic strength

• strength endurance

• None of these

9. Physical fitness is the ability of the person to do daily task without al

• True

• False

10. The amount of time it takes to make a physical response.

• Speed

• Cardio-respiratory endurance

• Agility

• Reaction time