Nutrients

How many different types of nutrients are in the food?

• 3

• 4

• 5

• 6

is the source number one to obtain energy?

• Lips

• Proteins

• Carbohydrates

• Vitamins

Sugar, honey, Fruits are example of

• Simple Carbohydrates

• Complex Carbohydrates

• Fiber

Pasta, Bread, Cereals, Rice are examples of

• Simple Carbohydrates

• Complex Carbohydrates

• Fiber

Is the most important sugar in the human body?

• Lactose

• Sacarose

• Glucose

• Fructose

Olive oil, canola oil, avocado, nuts, salmon are examples of

• Saturated Fats

• Unsaturated Fats

• Cholesterol

Cream, Cheese, pork, Steak are examples of

• Unsaturated

• Saturated

• Cholesterol

• Transfats

Animal products like meat, cheese, milk, Steak, fish, and chicken are examples of

• Incomplete Proteins

• Complete Proteins

Vegetable origin products like nuts, seeds, cereals are example of

• Incomplete Proteins

• Complete Proteins

Are the blocks that build up proteins

• Glucose

• Lipds

• Aminoacids

• Vitamins