Meal Planning

Sesame seeds are good source of

• Protein

• Iron

• Vitamin C

• Calcium

Which of the following food groups have high satiety value

• Vitamins and minerals

• Carbohydrates and Fats

• Proteins and Carbohydrates

• Proteins and Fats

Which of the following methods is used to enhance nutritive value of foods

• Germination

• Sprouting

• Combination

• All of the above

16-17 years old boy needs________________________ per day

• 2000 calories

• 2440 calories

• 2880 calories

• 3020 calories

16-17 years old girl needs________________________ per day

• 2000 calories

• 2440 calories

• 2880 calories

• 3020 calories

_____________ _____________________ involves planning nutritious meals for all individuals in a family keeping in mind their age, activity, likes, dislikes and food availability.