Nutrition

How many types of nutrients does the body require to function properly?

• 3

• 4

• 5

• 6

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Tags

NGSS.HS-LS1-7

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Tags

NGSS.HS-LS1-1

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Elements essential for good health (Calcium, Iron, Potassium) are called...

• Protein

• Fat

• Minerals

• Carbohydrates

Organic compounds that help our body to work properly. (A, C, B, K, D) are called...

• Carbohydrates

• Metabolism

• Vitamins

• Digestion

Fish, nuts, and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Tags

NGSS.HS-LS1-3

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Proteins, Vitamins, Minerals, Water

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables