Food

Why do we eat food ?

• To get energy

• For sleeping

• For playing

• For drinking

Why do we need energy ?

• For sleeping

• to work and play

• For drawing

• For eating

Which type of food we should eat ?

• Unhealthy food

• Junk food

• Healthy food

______________ is a Body- building food.

• Milk

• Pulses

• Fruits

• Water

We get sugar from the juice of ____________.

• Mango

• Sugarcane

• Apple

• Tomato

An energy source commonly found in breads, pastas, cereals and vegetables

• Protein
• Carbohydrate
• Fat
• Minerals

The energy source responsible for muscle regeneration, the building blocks of all living things.

• Protein
• Carbohydrate
• Fat
• Minerals

Just before, or during a football or basketball game what energy source should eat?

• simple carbohydrates
• complex carbohydrates
• protein
• fats/oils

Why do we need regular intake of food?

• to produce energy to work

• to grow

• to carry out repairs

• all of the above

• none

what are the two main sources of food?

• plants and carbohydrates

• vitamins and minerals

• proteins and fats

• animals and plants