Componants Of Food

Pulses are rich sources of ?

• vitamins

• fats

• protiens

• carbohydrates

Sea food is good source of ?

• iodine

• vitamin A

• iron

• phosphorus

Which componant of food needed for growth and development of the body ?

• fat

• proteins

• vitamin

• starch

Which is water soluble vitamin

• vitamin A

• vitamin K

• vitamin D

• vitamin C

The fibres that we eat are known as ?

• roughage

• fat

• vitamin

• diet

Name the nutrient present mainly in potato?

• fat

• fibre

• carbohydrates

• minerals

Which vitamin helps to keep eyes , hair , and skin healthy ?

• vitamin D

• vitamin K

• vitamin A

• vitamin C

Which vitamin helps in clotting of blood ?

• vitamin A

• vitamin K

• vitamin C

• vitamin D

The componant of food which required for strengthening bones and teeth ?

• calcium

• iodine

• iron

• minerals

The common energy giving compounds that include sugar , starch and cellulose is ?

• fat

• carbohydrate

• proteins

• minerals