Food

The substances found in foods that help us to play, grow and fight diseases are called ________________________

• lunch

• nutrients

• breakfast

• dinner

________________ are called body building nutrients.

• Carbohydrates

• proteins

• fats

• vitamins

water helps us to ___________________.

• store energy in our body

• fight diseases

• absorb the nutrients

• repair damaged parts of our body.

Refrigeration is a method of _________________________

• preparing a balanced diet.

• cooking food

• preserving food

• preserving nutrients

Important source of calcium is ___________________.

• oil

• bread

• sugar

• milk

__________________ helps to keep our body warm.

• iron

• minerals

• vitamins

• fats

Which of the following is incorrect?

• Food should be cooked in right amount of water.

• Vegetables and fruits should be washed before they are cut.

• Food should be over cooked

• Food can be preserved in a refrigerator.

Fats are called as ___________________

• roughage

• body building foods

• protective foods

• energy giving foods

Meat , beans and green leafy vegetables are rich in ___________

• fibre

• iron

• vitamin

• water

Oil, butter, cheese and nuts are rich in ____________.

• fats

• proteins

• carbohydrates

• minerals