HOW EMOTIONS HELP US

1. Choose the correct option.

• Emotional awareness is the skill of managing emotions and feelings.

• Emotional awareness doesn't help us know what we want.

• We don't need time and practice to learn how we feel and why.

2. Choose the correct option.

• Only positive emotions are normal and good.

• Both positive and negative emotions are normal.

• We should not feel negative emotions because they are bad.

3. Choose the correct option.

• Emotions give us information about how we feel our experiences.

• Only children can feel emotions.

• We can only feel one emotion in a day.

4. Choose the correct option.

• The intensity of an emotion is the same for everybody.

• Emotions can only be intense.

• We have to face negative emotions and understand why we feel that way.

5. Which word is NOT an emotion?

• frustrated

• embarrassed

• good looking

• angry

Which statement is NOT good advice?

• It is good to notice your emotion and name it.

• One step to build emotional awareness is to rate how strongly you feel the emotion.

• Never share your emotions with anyone.

Which option is NOT correct?

• Emotional awareness helps us know and accept ourselves.

• Emotional awareness is good to help judge our feelings.

• Emotional awareness helps us resolve conflicts better.

Choose the correct option.

• The text "How emotions help us" is about how children react to emotions.

• The text "How emotions help us" is about the different types of emotions humans can experience.

• The text "How emotions help us" is about the importance of being aware of our emotions and of managing them to have good relationships and to avoid or resolve conflicts.

To build emotional awareness you need to

• Follow 3 steps

• Do nothing

• Ask your teacher

Which option is NOT correct?

• There are good and ways to express your emotions.

• Humans need to express their emotions in acceptable ways.

• It is ok to express your emotions in good and bad ways.