Diet quiz

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Deficiency of __________ causes bone pains

• Vitamin B1

• Vitamin D

• Vitamin A

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

You need to drink only two glasses of water every day.

• True
• False

Infection and bleeding of gums can be prevented by having foods rich in ___________.

• Iron

• Calcium

• Vitamin C

What food group does bread belong to?

• Proteins

• Carbohydrates

• Fats

• Dairy

Your goal should be to have a _______________ plate. Fill in the missing word.

• Balanced

• Healthy

• Heavy

• Grain Filled

Fruits and vegetables contain a lot of __________.

Your nutrition affects your overall health.

• True
• False