Food For Health

Food that give us energy to work and play is called _____________.

• meal

• energy giving food

• protective food

• healthy food

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An example of body building food is _____________.

• milk

• wheat

• carrot

• apple

A diet which contains all the nutrients in proper amount is called a ______________.

• complete food

• balanced diet

• proper meal

• buffet

An example of protective food is ________________.

• bread

• butter

• orange

• rice

Which of the following nutrients provide energy to the body?

• Carbohydrates & Fats

• Vitamins

• Water

• Minerals

Eggs are a rich source of ______________ .

• vitamin

• carbohydrate

• protein

• water

How does food help us ?

• It helps us to live and grow.

• It helps us to stay strong.

• It helps us to stay healthy.

• All of these.

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Which one is these is a healthy food?

• 
• 
• 
• 

I ____________ before I eat or touch food.

• go to the doctor

• wash my hands

• sleep

• exercise

Fruits and vegetables help us to fight from _______.

• people

• plants

• diseases

• animals