PHYSICAL HEALTH

PHYSICAL HEALTH

Professional Development

11 Qs

quiz-placeholder

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PHYSICAL HEALTH

PHYSICAL HEALTH

Assessment

Quiz

Physical Ed

Professional Development

Medium

Created by

Christiana Agada

Used 14+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Emotional Health Is a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.

TRUE

FALSE

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mental Health is defined as a state of well-being in which every individual realizes his or her own potential and can cope with the normal stresses of life.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

PHYSICAL FITNESS

HEALTH

FITNESS

PHYSICAL EDUCATION

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

AEROBIC EXERCISE

STRONG BONES

MUSCULAR STRENGTH

FLEXIBILITY

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

AEROBIC EXERCISE

STRONG BONES

PHYSICAL FITNESS

MUSCLE STRENGTH

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise

FREQUENCY

INTENSITY

TIME

TYPE

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Eggs, fish, nuts, and meat are all examples of...

Dairy

Grain

Protein

Fat

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