PHYSICAL HEALTH

Emotional Health Is a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.

• TRUE

• FALSE

Mental Health is defined as a state of well-being in which every individual realizes his or her own potential and can cope with the normal stresses of life.

• TRUE

• FALSE

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

• PHYSICAL FITNESS

• HEALTH

• FITNESS

• PHYSICAL EDUCATION

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

• AEROBIC EXERCISE

• STRONG BONES

• MUSCULAR STRENGTH

• FLEXIBILITY

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

• AEROBIC EXERCISE

• STRONG BONES

• PHYSICAL FITNESS

• MUSCLE STRENGTH

Physical activity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Eggs, fish, nuts, and meat are all examples of...

• Dairy

• Grain

• Protein

• Fat

How many hours of sleep is considered restorative?

• 7

• 8

• 9

• 10

Answer the following questions to test your knowledge on health. Remember that there can only be one correct answer.

What is the system that protects the body against infections?

• Circulatory system

• Respiratory system

• Immune system

• Digestive system

Factors affecting physical health are .....

• sleep, diet, feelings and learning

• sleep, diet, exercise and hydration

• sleep, diet, exercise and relationships

• Sleep, diet, feelings and hydration