CE C1 - Unit 4 - Vocab - Self-improvement

I don’t mind doing exercise, but I find it difficult to keep it

• up for longer than a couple of weeks.

• on weight.

I have a great personal

• trainer who helps motivate me when I work out.

• training programme to prepare for running a marathon.

I think a lot of new diets do more harm

• my self-esteem.

• than good.

Travel is the best way to broaden

• my self-esteem.

• your horizons.

If you want to succeed in something, the first step is to believe

• in your horizons.

• in yourself. If you don’t, nobody else will.

I really need start exercising. Over the last few years I’ve steadily put

• up my muscles.

• on weight.

I don’t agree with alternative medicine. I think the effects are purely

• psychological – they don’t actually work.

• more than others. Personally I don’t enjoy things

  like that.

I think that maintaining your mental

• well-being is as important as the physical side.

• endurance, like long-distance running, is really important.

I have a great personal

• training programme to prepare for running a marathon.

• trainer who helps motivate me when I work out.

I like doing exercise which tests

• my endurance, like long-distance running.

• my self-esteem.