Taking Care of the Sense Organs

Choose the ways of taking care of the eyes.

• Read under good light. When reading or writing, the light should come from the left shoulder.

• Never look directly at the sun. Wear sunglasses to protect your eyes from too much sunlight.

• Read while lying in bed.

• Avoid reading while inside a moving vehicle.

• Keep foreign objects that enter your eyes.

Choose the ways of taking care of the eyes.

• Rest your eyes for a few minutes after reading and using the computer for a long time.

• You may close your eyes for a while or look at green things like plants.

• Keep your eyes clean.

• Wash them with clean water.

• Use a clean towel or handkerchief to wipe your eyes.

Choose the ways of taking care of the eyes.

• Eat food rich in vitamin A like green and yellow fruits.

• Watch too much television.

• Sit too close to the television or computer.

• Avoid rubbing your eyes.

Choose the ways of taking care of the ears.

• Carefully remove your earwax with a moist softh cloth.

• Do not use your fingernails or any sharp objects like pins or matchstciks to clean the inner part of your ear.

• Listen to loud sounds.

• Listen to loud music.

• Do not let anybody shout directly into your ear.

Choose the ways of taking care of the tongue.

• Do not eat too much spicy and salty food.

• Do not eat or drink a food which is too hot.

• Afetr brushing your teeth, gently brush your tongue too.

• Gargle with water after eating.

Choose the ways of taking care of the ears.

• If an insect gets into your ear.

• Use a drop of clean oil to remove an object in your ear.

• Visit your doctor regularly.

• If there is pain or a buzzing sound in your ears and you cannot hear well, see a VET specialist immediately.

Choose the ways of taking care of the nose.

• Use a clean handkerchief in cleaning your nose.

• Blow your nose aggresively using a clean handkerchief.

• In case of nosebleed, lean forward slightly with your mouth open.

• In case of nosebleed, pinch your nose for about 1 hour.

• Do not put anything inside your nose.

Choose the ways of taking care of the skin.

• Take a bath regularly with soap and water.

• Avoid scratching your skin.

• Always use own comb, face towel, and bath towel.

• Use a clean and soft towel to dry or wipe your skin.

• Always wear used clothes.

Choose the ways of taking care of the skin.

• Stay too long under the sun.

• Use sun protection creams or lotions like sunblock lotion when going to the beach or staying outdoors.

• Eat plenty of fruits and vegetables.

• See an opthalmologist when you have a serious skin infection.

If you feel pain inside your nose, see a doctor immediately.

• TRUE

• FALSE