A Healthy Diet

To which food group does sugar belong?

• Carbohydrate

• Fats

• Protein

• Vitamins

Which nutrient is made from amino acids?

• Carbohydrate

• Fats

• Protein

• Vitamins

Protein is use to

• Strong bones and teeth

• Building tissues and organs

• Helps food pass along the intestines

• Quickly released energy store

Fiber is use to

• Strong bones and teeth

• Prevents scurvy

• Helps food pass along the intestines

• Building tissues and organs

Calcium is use to

• Strong bones and teeth

• Helps food pass the intestines

• Building tissues and organs

• Quickly released energy store

To which food group does calcium belong?

• Carbohydrate

• Minerals

• Fiber

• Protein

They are belong to minerals, except

• Zinc

• Starch

• Calcium

• Iron

Which one of them that very essential for human body?

• Carbohydrate

• Protein

• Water

• Mineral

Which food has the largest amount of nutrient for growth and repair of the body?

• A

• B

• C

• D

Which food has the largest amount of nutrient that can supply energy quickly to the body?

• A

• B

• C

• D