Groups of food

The image above shows examples of __________________.

• Protein

• Carbohydrates

• Vitamins & Minerals

• Fats

The picture above shows examples of _________________.

• Sugars

• Roughage

• Proteins

• Carbohydrates

The picture above shows fruits and vegetables. These foods are good sources of _________________.

• Fats

• Sugars

• Vitamins and Minerals

• Proteins

The picture above shows examples of fried food. These foods are sources of _________________.

• Fats

• Roughage

• Vitamins and Minerals

• Carbohydrates

The picture above shows sweet foods such as donuts, chocolate and cookies. These foods are sources of _________________.

• Fats

• Vitamins and Minerals

• Proteins

• Sugars

Roughage are food that helps food move through the digestive system. Which food below is an example of roughage?

• Milk

• Fish

• Rice

• Burger

To have a healthy diet, we need to eat the right food and drink about eight glasses of _______________ per day.

Tick all the food that are proteins.

• Beef

• Apples

• Eggs

• Broccoli

Tick all the food that are carbohydrates.

• Fish

• Potatoes

• Pasta

• Chocolate

Shellfish, green vegetables and milk products are good sources of _____________________.

• Carbohydrates

• Roughage

• Proteins

• Minerals