17.8.2021 BI KB SMART EATING

What is meant by eating smart ?

• The food we eat can have a major impact on our health.

• Eating smart can provide energy to body.

• Eating smart can provide nutrients to body.

• Smart food choices help provide the energy we need to enjoy life.

• Eating smart can reduce risk for diseases on body.

What nutrition we need for our body ?

• carbohydrate and fat

• fiber

• protein

• calcium

• water, vitamins and mineral

What type of vitamins our body needed ?

• A

• B1, B2, B3

• C

• D

• E

Why we need to drink plenty of mineral water ?

• provide oxygen

• high metabolism

• stay hydrate

• for organs to function well

• to digest and detox in body

What is your favourite meals ?