Pillars of Wellness

The stigma felt by those suspected of having Covid-19 is an example of

• Physical Stress

• Psychological Stress

• Social Stress

The ability to adapt to change is showing

• Emotional Wellness

• Occupational Wellness

• Spiritual Wellness

Practicing Zero Waste is

• Environmental

• Financial

• Occupational Wellness

Forgiving myself and others is

• Emotional Wellness

• Social Wellness

• Spiritual Wellness

According to My Plate diet, the prescribed proportion allotted for fruits & vegetables is ___ of the plate.

• 25%

• 50%

• 75%

It is being in the moment of being aware of one's senses

• Prayer

• Meditation

• Mindfulness

When you suspect your child to be self-harming, the immediate and first step to do is

• Call emergency hotline

• Give presence & support

• Ask the hard questions

Finding the "right tribe" is an example of

• Social Wellness

• Spiritual Wellness

• Occupational Wellness

Knowing your "why" or purpose is being ____well

• Emotionally

• Occupationally

• Spiritually

_______ , Japan is listed as one of the 5 longevity hotspots in the world identified by the Blue Zones project of the National Geographic Magazine.

• Hokkaido

• Kyoto

• Okinawa