Health and Wellness

What is the definition of Health?

• Combination of physical, mental/emotional and social health.
• Not taking care of your body, mind and relationships.
• Helping others to do their best.
• Balancing all sides of the health triangle.

How can you describe physical health?

• Our interaction with others
• How we think and feel
• Condition of our body

How can we describe social health?

• Condition of our body
• How we relate to others
• How we think and feel

What is mental/emotional health?

• How we relate to others
• The condition of our body
• How we think and feel

An example of physical health...

• Reading
• Going to the doctor
• Fighting with friends
• Talking to someone

An example of social health...

• Eating nutritious foods
• Exercising regularly 
• Working with others
• Listening to music

An example of mental/emotional health...

• Managing stress
• Getting 8-10 hours of sleep
• Hanging our with friends
• Walking the dog

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

Step 1 of the DECIDE Process

• Determine how you feel about yourself

• Define the problem

• Decide and Act

• Defeat the Enemy

What part of the DECIDE process asks you to reflect on your decision?

• Define the problem

• Explore your options

• Evaluate the results

• Decide and Act