Food and Nutrition

Which is NOT a dairy product?

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Which food is high in protein?

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Which nutrient builds muscles?

• carbohydrates

• fiber

• vitamins

• protein

Which food group has the highest fiber?

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Which Vitamin is found in fruits like oranges, guavas, and lemons?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What do carbohydrates do?

• They give us energy.

• They protect us from infection.

• They are good for the skin.

• They make our muscles bigger.

Which mineral makes our bones stronger?

• protein

• carbon

• calcium

• sodium

Which one is a balanced diet?

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Where can you get a lot of Vitamin D?

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Which one has the highest fat content?

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