healthy lifestyle and physical wellbeing by Riz and Tisha

What is a healthy lifestyle

• a healthy lifestyle is a way of living where a person eats good food

• a healthy lifestyle is when the body does not have any disease

• a healthy lifestyle is a way of living that lowers the risk of being seriously ill and dying early and also keeps you in the best shape mentally,physically and also socially

• a healthy lifestyle is having muscles

does having a healthy lifestyle also promote happiness

• Yes

• NO

what is the body metabolism as defined in the topic healthy lifestyle and physical wellbeing

• is the chemical reactions in the body's cells that change food into energy.

• is the rate at which your body gains weight

• a process that helps in pumping blood in your body

• is an organ that houses fats in the body

what is a healthy diet

• is a diet consisting of only fruits

• is a diet that helps maintain or improve overall health.

• is a diet that helps in gaining fat for skinny people

• is a diet consisting of only vegetables

What is one of the 6 strategies of improving your physical health

• Get active

• Dont go to school

• eat only fruits and vegetables

• go eat in a fancy restaurant

why should you develop healthy habits

• to show off

• to become a celebrity

• because they help you feel better and live longer

• they help in getting a good job

why is the five finger method so easy and effective

• because it relates to the five finger you have on you that can help you identify the methods of keeping a healthy lifestyle

• because a person has five fingers

• because the methods can only be used on the five fingers

why do you think you should keep a healthy lifestyle