Health knowledge 2

The stimulating fruit, just like coffee, is:

• apple

• kiwi

• banana

• blueberry

hich of the following is the most water:

• strawberry

• watermelon

• pineapple

• cucumber

How much kcal does a typical hamburger contain?

• 100 kcal

• 200 kcal

• 300 kcal

• 400 kcal

The basis of the Healthy Nutrition Pyramid in the daily diet are:

• eggs

• nuts

• meat

• vegetables and fruits

3x30x130 - the WHO cardiological principle says to train at least 3 times a day for 30 minutes:

• 130 days a year

• walking at least 130 steps

• breathing 130 times per minute

• with a heart rate of 130 beats per minute

Crossfit develops 10 components (abilities). Which of the following does not belong to them:

• coordination

• power

• speed

• focus

The country in which there are 1.33 bicycles per 1 inhabitant is:

• Poland

• Macedonia

• Netherlands

• Spain

• Portugal

1 cal(caloria) is the unit of energy that is given to all foods, 1 kcal(kilocalorie) is:

• 10 cal

• 100 cal

• 1000 cal

• 10000 cal

Which of the following are not included in the 3 basic nutrients:

• carbohydrates

• protein

• sugars

• fats

1 g of protein is 4 kcal, 1 g of carbohydrates is 4 kcal, 1 g of fat is 7 kcal. A meal of 20 grams of protein, 50 grams of carbohydrates and 10 grams of fat gives us:

• 35 kcal

• 350 kcal

• 70 kcal

• 700 kcal