PE Assessment Test Version 1 (Master)

The push up test measures

• lower body strength

• upper body strength

• abdominal strength

• hand strength

The partial curl abdominal test measures

• upper body endurance

• lower body endurance

• abdominal endurance

• cardiovascular endurance

Cardiovascular or aerobic fitness involves the

• heart and lungs

• lungs and brain

• heart and stomach

• heart and brain

An example of aerobic fitness is

• watching basketball

• reading a book

• jogging

• texting

Abdominal exercises do not include

• ab curl

• elbow to knee abdominal curl

• jumping jacks

• twisting elbow to knee abdominal curl

Knee/leg position for abdominal exercises are:

• one leg bent

• both legs bent

• both legs straight

• both legs apart

What are some factors that affect your ability to reach your maximum flexibility potential?

• anatomical limitations

• bone structure

• elasticity of the skin and connective tissue

• all of the bove

How often should you stretch?

• At least once a day

• At least 2-3 times per day

• At least once a week

• At least once a month

When stretching do all of the following except

• stretch forcefully

• hold for 10 seconds

• warm up the muscles first

• use slow static stretching

If you wait until you are thirsty to drink water, what does it mean?

• Dehydration has set in

• Sweat glands are full

• Body tempreature is too low

• Heart rate levels are normal