Managing Emotions

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False

What are some coping skills?

• Counting to 10

• Yelling at someone when your angry

• Controlling your breathing

• Go for a walk

• Taking a break and then coming back to the task

"I feel upset when you don't include me in the group. Could you ask me to join you next time."

This is a GOOD example of an I statement.

• True

• False

What are coping skills?

• Skills to learn math

• Ways to refocus on the day or task you're doing

• Strategies to get out of doing work

• Breathing exercises

She is 

• sad
• happy
• bored
• confused

He is 

• bored
• confused
• sad
• proud

When you are 
patient, you ______ for something.

• beg
• wait
• ask
• can't wait

what is self awarness

• ability to notice how fast you are

• ability to notice your feelings

• ability to notice how healthy you are

• ability to notice nothing

The positive feeling you have about yourself when you live up to your beliefs and values

• Self-esteem

• Self-control

• Time management

• Self-respect

Managing emotions and behavior to achieve one's goals.

• self awareness
• self management
• social awareness
• responsible decision making