Week 5 - Locomotor/5 Components

Which direction does a slide move?

• Sideways

• Forward

• I don’t know

Which direction does a gallop move?

• Left to right

• Forward

• Up in the air

How many legs do you need to hop?

• 1

• 2

How many legs do you need to jump?

• 1

• 2

Is jogging a locomotor movement?

• Yes

• No

• I don’t know

How many mistakes can you make during the FitnessGram testing?

• 1

• 2

• 3

• 4

If you are doing push-up on the FitnessGram test and you make your second mistake when you complete your 15th push-up what is the number you would write down?

• 13

• 14

• 15

• 16

Which muscle is located on your shoulders?

• Biceps

• Triceps

• Deltoids

Which muscle is located on the front of your upper arm?

• Biceps

• Triceps

• Deltoids

Which muscle is located on the back of your upper arm?

• Biceps

• Triceps

• Deltoids