When you are not physically fit, it is easy to move and do tasks.

• True

• False

Physical fitness is the overall ability of the body to do movements and activities.

• True

• False

Good posture helps promote health and fitness.

• True

• False

Which among the following is NOT an example of skill and health component of Physical fitness?

• Balance

• Agility

• Posture

• Power

Which component of physical fitness is shown in the picture?

• Muscular Strength

• Speed

• Balance

• Agility

Which component of physical fitness is shown in the picture?

• Muscular Strength

• Speed

• Balance

• Agility

Which component of physical fitness is shown in the picture?

• Muscular Strength

• Speed

• Balance

• Agility

Which picture shows correct body posture?

• picture A

• picture B

• picture C

Which among the following is NOT a reason why food is important?

• It helps us to grow bigger.

• It helps us fight against illnesses

• It gives us energy

• It makes us weak and sickly

Identify if the statement below describes a correct healthy habit or not.

Wash your hands before eating only.

• Correct

• Incorrect