Fitness - Lesson 3

________ ________ is consuming (energy in) the same number of calories that you use (energy out).

• Portion control

• Energy balance

• Balanced diet

• Exercise

Energy in food is measured in this unit

• Carbohydrates

• Pounds

• Inches

• Calories

The number of minutes of exercise you should try to get each day?

• 20 minutes

• 60 minutes

• 30 minutes

• 10 minutes

If a person uses more energy than what they consume, you would expect them to ____ weight.

• gain

• lose

• maintain

• none of the above

The best way to keep a healthy weight is to ...

• exercise daily

• limit your amount of screen-time

• have good eating habits

• all of the above

If energy in and energy out are in balance, you would expect to ____ weight.

• lose

• maintain

• gain

• none of the above

What are calories?

• A measurement of energy we get from food

• The amount of food we eat

• How healthy food is

• Vitamins in our foods

Which activity will burn the most calories?

• Walking

• Running

• Sleeping

• Eating

Guess how many calories are in a medium fry from Burger King.

• 220

• 380

• 175

• 450

Guess how many calories are in a medium-sized apple.

• 220

• 17

• 72

• 178