Fitness - Lesson 3
Quiz
•
Physical Ed
•
3rd - 5th Grade
•
Medium
Angela Zoerner
Used 8+ times
FREE Resource
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11 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
________ ________ is consuming (energy in) the same number of calories that you use (energy out).
Portion control
Energy balance
Balanced diet
Exercise
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Energy in food is measured in this unit
Carbohydrates
Pounds
Inches
Calories
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The number of minutes of exercise you should try to get each day?
20 minutes
60 minutes
30 minutes
10 minutes
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
If a person uses more energy than what they consume, you would expect them to ____ weight.
gain
lose
maintain
none of the above
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The best way to keep a healthy weight is to ...
exercise daily
limit your amount of screen-time
have good eating habits
all of the above
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
If energy in and energy out are in balance, you would expect to ____ weight.
lose
maintain
gain
none of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are calories?
A measurement of energy we get from food
The amount of food we eat
How healthy food is
Vitamins in our foods
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