Exercise for Health

Exercise is one of the important thing to maintain _________ health.

• good

• bad

Exercise helps ___________ muscles will be stronger and be able to pump more volume of blood.

• brain

• heart

Exercise helps to better performance in _____________.

• sleeping

• breathing

Exercise helps to ____________ cholesterol and triglyceride.

• reduce

• increase

Exercise helps to reduce anxiety and __________.

• stress

• happiness

With regular exercise body will be more __________ and less likely to be injured.

• flexible

• painful

Body will have more __________ to do things.

• time

• energy

There are many kind of exercises. Everyone should select ____________ exercise for themselves.

• appropriate

• inappropriate

For the ages of _______ and ups, they usually play sports with little competition.

• 20

• 30

Male and ____________ are different in both anatomy and physiology.

• women

• female