PHYSICAL ACTIVITY

Exercise is a physical activity.

• True

• False

What are the examples of exercise?

• Running

• Walking

• Jumping

• Eating

Watching TV or playing video games are considered as a physical activity.

• True

• False

Physical activity improves social skills, maintains good health and enhances movement and coordination.

• True

• False

Active children are ....

• Healthier

• Sad

• Strong

• Happier

Staying fit and healthy keeps you away from being sick.

• True

• False

Eating junk food will make you strong.

• True

• False

Staying fit and healthy keeps you away from being sick.

• True

• False

Physical activity is a movement without energy.

• True

• False

Which is NOT an element of fitness?

• Cardiorespiratory endurance

• Muscular Strength

• Muscle Composition

• Body composition