Anxiety

True/False: anxiety and fear are the same thing

• True

• False

There are ____ types of anxiety disorders classified in the DSM-5

• 3

• 5

• 7

• 10

Which of the following are somatic symptoms of anxiety? (can choose more than one)

• fatigue

• muscle tension

• sleep disturbance

• sweating

• shortness of breath

Someone with Generalized Anxiety Disorder might say:

• "I only feel anxious on certain occasions"

• "I have always felt anxious"

• "I only feel anxious when I have to speak in front of people"

• "I only worry about my kids"

Having anxiety is always considered a bad thing:

• True

• False

According to research, the most effective therapy for anxiety disorders is:

• Family therapy

• Exposure therapy

• Cognitive behavioral therapy

• Solution-focused therapy

The methods a person uses to deal with stressful situations is called:

• Social skills

• Coping skills

• Coping with life

• Therapy

Panic attacks and anxiety attacks are the same thing:

• True

• False

You can experience anxiety and panic attacks at the same time:

• True

• False

I have a good idea of which coping skills work and do not work for me:

• Yes

• No

• Somewhat

• Not sure