Nutrition Quiz

A good example of a fruit that comes in red, yellow and green is...

• Bananas
• Pears
• Apples
• Strawberries

How many calories are in the WHOLE container?

• 150

• 300

• 7

• 1,050

4. One medium-size apple equals one serving of fruit. If you

eat half an apple, how many servings of fruit will you

have eaten?

• A. 1/2

• B. 3/4

• C. 1

• D. 1 1/2

Which of the following is NOT a benefit of food labels?

• It tells you what therapeutic diets the food supports.” “

• It serves as a tool for making food choices.” “

• It shows the percent daily value of nutrients per serving.”

• It tells you the total number of calories.” “

If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________

• water weighs the most in the product
• water weighs the least in the product 
• the list is in no particular order  

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

Eating whole fruits and vegetables is preferably to drinking fruit and vegetable juice?

• True

• False

Making shifts in our snack choices can help to limit calories from ____________ and ___________________ and reduce ______________ intake.

• added sugars

• saturated fat

• sodium

• all of the above

Breakfast is a very important meal of the day?

• True

• False