Intro to Fitness

________- Able to handle whatever comes your way from day to day.

• unfit

• fit

• ripped

• youth

Directions: Click the 3 correct missing examples of situations where we need to be fit?

• doing homework

• mowing the grass

• cleaning the house

• washing the car

• watching a streaming service

Cardiovascular fitness is fitness of your __________.

• mind

• heart

• soul

• agility

Your ________ is the engine of your body.

• brain

• lungs

• spleen

• heart

True or False- Anyone has the ability to be fit and get into shape!!​

• True

• False

The surgeon General has determined that lack of physical activity can be detrimental to your ____________!!​

• personality

• health

• income

• perception

Statements like-"I don’t know how to do it"​, "I am no good at it", and​ "It wont work for me". are _________ for not being fit.

• excuses

• justifications

• valid reasons

• inferences

The F.I.T. ____________ is a key for everyone to learn how to become fit and in shape.

• Doctrine

• Law

• Principle

• System

All human beings should be fit and active at least _____ minutes of their daily lives.

• 90

• 120

• 45

• 60

YOU SHOULD ALSO STRIVE TO WALK AT LEAST 10,000 STEPS ON A __________ BASIS.

• daily

• weekly

• monthly

• yearly