What shoul I eat? (Review)

Choose the correct option:

This is a guide for a healthy diet:

• animal products

• The Eat well plate

• vegetables

Foods can be classified into different.....

• vegetables

• food groups

• legumes

These are examples of fruits and vegetables:

• apples and carrots

• grains

• chicken and milk

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Rice and potatoes are examples of this food group:

• grains and tubers

• animal products

• fruits

These are examples of animal products:

• apples and oranges

• milk and cheese

• carrots and onions

We should NOT eat these foods everyday:

• vegetables

• fats and sugars

• fruits

What is a nutrient?

• vitamins, minerals, proteins, etc.

• legumes and seeds

• bread and rice

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These are examples of minerals:

• fats and carbs

• vitamin A and vitamin C

• iron, calcium, and potassium

Tags

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These foods contain a lot of carbohydrates:

• grains and tubers

• proteins

• vitamins

Fish, chicken, and eggs are examples of:

• fruits and vegetables

• animal products

• tubers