Food and Nutrients

Which kind of food should we eat only once or twice a week?

• Meat

• Bread

• Fruits

• Sweets

Chicken meat has got a huge amount of...

• Proteins

• Fats

• Carbohydrates

• Fibre

Carbohydrates are essential for producing energy. Food high in carbohydrates is...

• Fish

• Potato

• Ice cream

• Water

Fibre is a complex carbohydrate but it does not supply energy.

• True

• False

Water is the less abundant nutrient in our body.

• True

• False

Fats, spreads and oils should be eaten...

• 5-7 servings a day

• 3-4 servings a day

• 2 servings a day

• Only in small amounts

How many cups of water should you eat every day? (minimum preferably amount)

• 3 cups

• 5 cups

• 8 cups

• More than 10 cups

Some nutrients are good to obtain energy. Which one is the most important source of energy?

• Fats or lipids

• Carbohydrates

• Proteins

• Vitamins

Some nutrients are good to help us grow. Which one can help us to grow?

• Fats or lipids

• Carbohydrates

• Proteins

• Vitamins

Which food is not high on proteins?

• Seeds and nuts.

• Meat and fish

• Pasta and rice

• Legumes